Gimme a Break

Well, not really. At least, hopefully not, at any rate. Life deals in strange hands. The thirty-plus years I've been alive have taught me this time and time again. But lately that point has been cemented home a little more than usual. Yesterday, I went to the sports doc and was given a prescription for …

Civic Duty

It's a tradition that began in 2008 during the Presidential Election that eventually resulted in our first African-American leader. I was unemployed at the time and running, for God knows what reason, to the tune of four to five miles three to four times a week. I was 22 at the time. I was jaded. …